Grand Opening Event
Join Us!
Exciting news! We are thrilled to announce our grand opening weekend schedule. Get ready for a Yoga Flow Party and Social Thursday Night May 1st @ 5:30pm! Enjoy classes all weekend long. Participate in our drawings to win 5 free classes. The more classes you attend, the more chances you have to win! All weekend classes are donation based.
Mission
Our Story Begins....
Ascend is committed to delivering a transformative experience in every class and event we offer. You'll face both physical and mental challenges (in a good way of course), as we grow together into the best versions of ourselves within a supportive and encouraging community. We aim to stand out, embracing the limitless and unique nature of our classes and instruction. Our studio will continually evolve, just like us!
Classes
Yoga
Our strength-based vinyasa flow yoga classes provide an energetic workout that keeps you engaged and always learning in your practice. Our Hatha style classes will be a bit less "flowy" and focus more on individual postures to ASCEND your practice. Both styles of classes (vinyasa flow and Hatha), offer a blend of traditional and modern practices to enhance flexibility, strength, and mindfulness. Those in need of a calming experience, Yin Yoga is your time for Recovery and Meditation. A practice to release deep-seated tension within body and mind.
COME WITH US TO COSTA RICA!
Get ready to escape, explore, and elevate your spirit! Join us January 24-31, 2026 in the heart of Costa Rica-where lush jungles meet wild coastlines and every day is an invitation to move, breathe, and connect. You'll experience invigorating yoga practices, dynamic fitness sessions, epic adventures, and authentic community connection-all set in one of the most breathtaking backdrops on Earth! More details and booking options coming in June.......BE SURE TO SAVE THE DATES! YOU DONT WANT TO MISS THIS