Hi everyone,

​

As we settle into the colder months and the quiet rhythm of winter begins to take hold, I’ve been creating something meaningful that I’m finally ready to share with you.

For the past several months, I’ve been building a 30-day Winter Yoga  Challenge—a simple, grounded, sustainable way to stay connected to your body and breath during a season that often pulls us inward. This challenge isn’t about intensity or dramatic transformation. It’s about depth. Breath. Presence. A winter practice that supports you from the inside out.

Each day is built around a theme inspired by seasonal living.

You’ll receive:

• 6 video practices per week (varied in style + intensity)

• Sundays for rest, reflection, or a nature walk + Audio mini- podcast by Jessica for your walk or reflection time

• A daily practice calendar to keep you gently on track

• A simple lifestyle focus each week—short, intentional, doable

***"LESSONS FROM THE MAT"  CLIPS OF MY PERSONAL YOGA PRACTICE/STUGGLES AND JOURNEY AND THE LESSONS I LEARN EACH WEEK FROM PRACTICE

***PRIVATE FACEBOOK GROUP FOR RECIPES/ACCOUNTABLITY AND DISCUSSIONS

These videos were filmed here at the studio, just as I teach every day—real, thoughtful, not over-produced, and rooted in the practices that continue to shape my own life.